Adopting healthy lifestyle behaviors — such as regularly engaging in moderate-intensity exercise or eating a diet high in ...

February is American Heart Health Month, but caring for your heart is important any time of year. That’s why, in addition to maintaining our existing heart health articles with updates to include new ...

MYMICHIGAN HEALTH: As screen time and social media use continue to grow among adolescents, concerns about the effects on teen mental health are also increasing.

This article is sponsored by Advance Community Health. As technology use grows nationwide, children and adolescents are becoming increasingly reliant on personal devices. Tablets and phones offer more ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

In response to the growing need for youth mental health care related to the use of technology, a nonprofit education agency is providing Digital Well-Being lessons to middle and high school students ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Financial health is an important foundation that helps ...

Adopting a healthier lifestyle is less about drastic overhauls and more about consistency. This article breaks down ten ...

Heart disease is the leading cause of death in the U.S. and has been for many years. Globally, it accounted for 18.6 million deaths in 2019. Contributing factors are a poor diet consisting of highly ...

A lot of my clients travel for months at a time throughout the year, especially in the summer. They picture themselves on safari in Kenya with a glass in hand while sporting a fit body, of course. But ...