Evolutionary psychologist Paul Ekman—who achieved international recognition for his “atlas of emotions,” a compendium of more than 10,000 emotion-induced facial expressions—originally argued that ...

The decline of our planet is no longer just a physical threat; it is a mental health emergency. The Climate Cares Centre – ...

This theory suggests emotions involve physical arousal and cognitive appraisal ...

A new study of the Turku PET Center in Finland has shown that music evokes similar emotions and bodily sensations around the world. Music can be felt directly in the body. When we hear our favorite ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...