Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...

Routinely referring patients to a tailored program of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the option to self-refer to ...

Shoulder dislocations are one of the most common kinds of shoulder injuries and should be treated by a medical professional (popping it back into place like a character in an action movie is NOT a ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...