VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
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Interval walking: How a simple 3-minute fitness technique became the social glue of 2026
Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.
Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, being able to handle daily tasks on your own is a point of pride and a sign ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...
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