The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Are you struggling to build healthy habits? Let’s face it, despite our best intentions, maintaining our well-being in a busy world can be challenging. But did you know that studies have found that ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...