To eat healthy, I follow some simple rules. I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

A six-month trial found that older women who ate within eight to nine hours daily showed cognitive improvements beyond what ...

A plant-based diet called the Planetary Health Diet helps protect heart health in after menopause, a new study has found.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As ...

Heart disease is the leading cause of death in the United States, per the Centers for Disease Control and Prevention (CDC). But maintaining a healthy lifestyle, especially one that includes filling ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

As you get older, your body’s response to food changes significantly. But by making the right changes to what you eat from ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

It's so easy to make your simplest meal a hassle when you have a sore, swollen throat. Anyone who has suffered from ...