Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...

Forbes contributors publish independent expert analyses and insights. Isidoro Rodriguez is a New York-based reporter covering hospitality. People aren’t eating enough seafood in this country.

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...