Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Ask anyone who lifts regularly how much protein they get each day, and you’ll probably hear anywhere from 1.2 to 2 grams per kilogram of body weight. If you’re 150 pounds, that’s about 136 grams—and ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...