They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

What are the side effects to look for -- and what ... have the potential to cause dependence, according to sleep experts. Dependence means not being able to stop taking the drug without problems.

That not only means an increase in weight ... It is possible that statins might help you sleep. Read more: Surprising Side Effects Of Lying In Bed Too Much Most medications run the risk of some ...