Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...

Sleep deprivation correlates with seven of the 15 leading causes of death in the United States: heart disease, cancer, stroke, accidents, diabetes, infection and high blood pressure. Lack of sleep ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

You’ve probably heard about how significant a role stress is believed to play in the development of illness and disease. The immune system, the body’s defense system against infection and disease, is ...

Sleep is one of the essential physiological needs for human survival, alongside food, water and air. But sleep is socially ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...