Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

In an interview, internal medicine specialist explains how chronic sleep loss slowly destabilises the body from the brain to ...

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

(Reuters Health) - Getting too little sleep is linked to poor health, but short naps might partly offset that effect, a small study suggests. Sleep deprivation can have a negative impact on brain ...

You’ve probably heard about how significant a role stress is believed to play in the development of illness and disease. The immune system, the body’s defense system against infection and disease, is ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Getting insufficient sleep in the days before or after a vaccination could weaken its effectiveness particularly for men, a new study has found. Researchers from the U.S., France, the U.K. and Sweden ...

The modern epidemic of sleep deprivation has reached alarming proportions, with millions of Americans routinely sacrificing sleep for work, entertainment, or daily obligations without understanding ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...