Did you know that losing sleep every night can raise your risk of getting cancer? Dr Sood explains what happens to your body ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

After 24 hours of sleep deprivation, healthy individuals show symptoms of psychosis similar to those observed in schizophrenia, new research shows. While underscoring the known adverse effects of ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...