Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Arthroscopic contracture release may benefit high-level athletes with limited elbow extension. Davide Blonna, MD, and colleagues studied 24 athletes (26 elbows) who had 35º of elbow extension or less ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...

Sports and musculoskeletal physician Dr Ralph Rogers continues our series on therapeutic exercises with a guide to lateral epicondylitis Tennis elbow, or lateral epicondylitis, is the most common ...