Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

More golfers suffer in fact from tennis elbow than golfer’s elbow, although both can affect how your right elbow works in the ...

Elbow crease pain is discomfort that occurs in the inner (medial) part of the elbow—the bend or crease you feel when you flex your arm. This pain can result from several factors, often related to ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...