Ellen Langer's "The Mindful Body" explores the impact of mindfulness on physical health, particularly aging. Langer defines mindfulness as actively paying attention to the present moment and ...
If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...
Ellen Langer is a professor in the Psychology Department at Harvard University. Her books written for general and academic readers include Mindfulness, The Power of Mindful Learning, On Becoming An ...
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