Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Licensed Clinical Social Worker Machaela offers a gentle, God-centered guide to emotional wellness for young readers.

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views may be ...

It’s never pleasant to discover that someone has negative feelings about you. Unfortunately, this is a reality we will all have to face. No one can be universally liked, even if you think you are an ...