As a native Marin resident (from a family that moved to Greenbrae back when cows still grazed on the hill) who spent 42 years as a professor at the University of California at San Francisco studying ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now. A new psychotherapy, which ...

The obesity crisis won’t be solved by more drugs. It’s time to equip Americans with brain-based tools to shut down stress-driven overeating permanently.” — Dr ...

Neurofeedback is a form of biofeedback that monitors brain activity through electroencephalography (EEG) and provides real-time visual or auditory feedback to patients. During sessions, individuals ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

While in a session, I asked the attending leaders, "How many of you have had empathy training?" Thirty-seven hands shot up across the leadership team. "Great. What's the first cornerstone of emotional ...