A powerful four-part poetry journey through loss, identity, motherhood, and faith from author and life coach Kenisha ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...

That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

Heartbreak can leave you feeling off balance and unsure of what comes next. After a breakup, even simple routines can feel ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...