Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

We all have triggers, but emotionally unstable people tend to respond in ways that are intense, unpredictable, and disproportionate to the moment. These reactions aren’t always loud or obvious.

A study from the University of Texas found that by not acknowledging our emotions we actually make them stronger. Anyone in the mental health field will tell you that if you repress pain long enough, ...

Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...

A powerful four-part poetry journey through loss, identity, motherhood, and faith from author and life coach Kenisha ...

That deep ache after losing someone you love isn’t just a poetic metaphor. When you describe your heart as “broken” or emotional pain as “crushing,” your body takes these expressions literally.

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and trigger chronic pain, making emotional health a key part of recovery.

The tattoos on Zandile Simelane’s arms tell a story that most people can’t read. Hidden beneath the delicate blue ink of ...

WINSTON-SALEM, N.C. (WPVI) -- There's more evidence meditation can help you better deal with pain. In a test at Wake Forest Baptist Medical Center, volunteers were exposed to short, but painful bursts ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think about emotional strength, it’s easy for society to overlook the incredible resilience that women display every day.