A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published on January 5, 2025 in Frontiers in Psychology.The study involving 170 ...

Trauma bonding explains how unresolved emotional wounds, brain chemistry and fear-based attachment can trap people in harmful ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Waking up with stiffness or struggling to stand after sitting for a long time might seem like a normal part of getting older or the lingering result of an injury. Maybe that hip pain came from ...