A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

A fascinating map shows the human body's response to 14 different common emotions - from fear to love and shame. That feeling of utter bliss is shown as a wash of sensation that affects the entire ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

As children’s emotions develop, there are bound to be ups and downs for both them and you as a parent. What makes it difficult is that they take time to be able to both understand and express ...