Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of AI to simulate ...

Emotions: Their ample, vibrant hues adorn the scenes of our lives. If you look at some of the moments that stand out in your memory, in all likelihood, a potent emotion was right there with you, ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...