Emotion Code focuses on identifying and releasing trapped emotional energies in the body, providing a stepping stone to the more comprehensive Body Code. Body Code goes beyond emotions, addressing ...

Our bodies often know about our emotions before we do. It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma.

We like to think we can read people like a book, relying mostly on tell-tale facial expressions that give away the emotions inside: the way the brows lift slightly with alarm, or the crow’s feet that ...

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Forbes contributors publish independent expert analyses and insights. Carol Kinsey Goman is a contributor on body language and presence. Aug 29, 2024, 05:26pm EDT Your co-worker spots a favorite ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...