Carpal tunnel syndrome affects millions of people worldwide, causing pain, numbness, and tingling in the hands and wrists. This debilitating condition develops when the median nerve becomes compressed ...

This information is intended as an educational tool and informational resource. It is not intended in any way to render medical services or act as a medical or professional service. Employees should ...

Quarantine has got you curled up on your couch more often than usual, and by this point, it may have your entire body feeling knotty. Even if you're not working out, you might find yourself sore more ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Carpal tunnel syndrome occurs when pressure is placed on the median nerve in your wrist. There are several effective ways to prevent this, such as maintaining proper wrist position and practicing ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

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“Ergonomics” involves fitting work to people, with the goal of minimizing the risk of strains and sprains as well as optimizing worker performance. Many people associate ergonomics with lifting ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Workplace injuries are a significant concern for businesses, leading to downtime, high costs and decreased employee morale. Often, these injuries stem from poor ergonomic design rather than just ...