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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...
Northwest Arkansas Democrat Gazette

Dynamic stretching mimics motions of exercise

Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...