Your feelings inform you about what you want and need … and what you don’t. Here are some examples: Joy tells you that you’re enjoying your experience and to seek more of it. Fear tells you ...

There are lots of different types of feelings. Sometimes we feel happy and sometimes we feel sad. These are just two examples of our feelings. Watch the video and find out how Pip upset Declan ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...