Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven simple tasks and fueling your body with the required protein and nutrients ...

CNN — The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...