Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

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Get your sleep back on track.

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...