Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.