Physical activity causes a type of brain cell called astrocytes to contract, which then leads to the formation of new neurons ...

A brain-imaging study finds that one workout boosts positive mood and may strengthen amygdala–precuneus communication, a ...

In the study, 10 minutes of super-slow jogging, at a pace barely exceeding walking speeds, almost immediately changed ...

If done correctly, this one exercise move "can use almost every muscle in your body," the neurophysiologist said.

One of the greatest benefits of exercise: it makes your brain work better! Here's how.

Managing tough emotions like overwhelm, stress, or anger begins with the brain. Neuroplasticity training can be a ...

If you want to remain cognitively sharp, it’s essential to take active steps to ensure your brain stays at the top of its ...

Exercise can also reduce blood pressure, lower vascular stiffness and improve blood flow. It can calm inflammation in the brain and alter norepinephrine, a chemical involved in arousal and stress. The ...

Brain injuries can be devastating to you and your loved ones. Learn some tips to help you on your journey to recover from ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...