Bodybuilding Bros on MSN

94-year-old woman’s fitness hacks to remain healthy and workout-ready

Touching the 90s is usually related to a laid-back life on the couch, dozing off in front of the TV. But it seems someone ...
Runner's World

‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
YourTango

Neurologist Says People Who Stay Sharp Well Into Old Age Almost Always Do These 5 Things

For generations, scientists thought the brain couldn't improve much after a certain age. Dr. Majid Fotuhi discovered simple, evidence-based ways we can grow even sharper as we age.
Psychology Today

Making Exercise a Habit Prevents Age-Related "Brain Drain"

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...
New York Post

Five simple exercises to avoid injury at any age

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...