Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...