This study demonstrates that exercise not only improves physical and cardiac parameters, but also has a positive impact on patients' mental health." Prof. Francisco B. Ortega, of the UGR ...

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

I entered remission from lung cancer 5.5 years ago, but faced a tough road readjusting, with ongoing physical, mental and ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...