A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...