Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Add Yahoo as a preferred source to see more of our stories on Google. Take a small hop forward balancing on left leg Drop your hands to the floor just in front of your foot then immediately jump your ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

"You can vary that a lot and you want to do that, more than anything. If you bring other accessories into the mix, you're really going to change it," said TRX expert David Brainin of Crunch. The TRX ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

This is not a class for circus acrobats. It's called TRX, and believe it or not, you don't have to be in tip-top shape to do this. "The great thing about the TRX is you can make it as easy or as hard ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...