Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

Staying flexible doesn’t have to be complicated. Try these from the comfort of your chair—no mat required. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Chair exercises can help improve hip ...

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. Your spine is composed of 33 vertebrae, nine of which ...

When completing evaluations, one of the most helpful things therapists can obtain is an accurate medical record. Knowing how patients were functioning before their admission can help us determine ...

Maybe you prefer the pump from lifting weights or the high from running, but a mobility workout offers another kind of gratification. One of the biggest paradoxes in fitness is that while nearly ...