L eaving my weekly session with an existential therapist, I find myself reflecting on the interaction. I notice a modest ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...

Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and ...

An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

The purpose of the Existential Psychotherapy Center of Southern California is to provide a structured professional training program where distinguished and diverse existentially-oriented ...

Welcome to the world of existential dread, sometimes called existential angst or anxiety. It comes creeping up for pretty much everyone at some point in their lives. “The pressures and pains of ...

A person with existential depression may experience an ongoing feeling of hopelessness and a struggle to find meaning in life. These symptoms can disrupt a person’s life and leave them feeling ...