L eaving my weekly session with an existential therapist, I find myself reflecting on the interaction. I notice a modest ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...

Existentialism is a philosophy that focuses on our freedom to find meaning and take responsibility for our actions. Existential therapy helps people cope with anxiety and make authentic choices by ...

Religious beliefs are often (though not always) comforting. The idea of an afterlife can be attractive. Ideas like fate and destiny — or simply things happen for a reason — can make it easier to cope ...