These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...