If you are feeling too anxious to do some of these activities, you might consider using a coping skill if it helps you face your fears better. Next week, you will learn about a few coping skills you ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

While rinse-off products like face scrubs and cleansers have received ... "What's more, despite the likely extensive skin exposure to microplastics through such products, there is a surprising ...

Typically, CBT might also include some exposure work ... in front of my face—but it was nothing like that.” “The hypnotherapist spoke to me about what my deepest fears were, and we talked ...

No matter your best efforts, sometimes developing (and then figuring out how to get rid of) dark spots on your face, otherwise ... acne scars to excessive sun exposure to aging to nutritional ...

Exposure and response prevention ... tools you have learned and engage in ERP in order to continue to decrease your OCD symptoms and face fears as they arise. There are many tools such as websites and ...