Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Health anxiety is the excessive worry about becoming seriously ill. One of the most effective ways to improve health anxiety is to engage in exposure exercises to help one: Reduce the fear of ...

In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...

Please provide your email address to receive an email when new articles are posted on . A dose-response relationship was shown between youth depression, migraine and maternal anxiety in childhood.

For your plan of action to be as effective as possible, your child must practice exposure activities frequently. Your child should aim to practice at least one activity every day. While spontaneous ...

Background There is growing evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) for a wide range of psychological disorders. There is a continued controversy about whether challenging ...

As your child works on their plan of action, it will be important to monitor them to make sure they are actually completing activities, especially when they are first starting out. It’s hard to face ...