This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...
If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...
Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.
Scientists asked 1,289 people who use emojis to respond to internet chat messages and report their feelings and emoji use. They found that more emojis were used between closer friends, that using ...
In other words, most of humanity sees things through how we say something, not what we say. Men who don’t talk much about ...
Graphic novelist Raina Telgemeier has been described as “like the Beatles for teenagers.” Her popular books depict feelings and emotions young people may not want to talk about with adults, like ...
Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...
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