Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to ...

Despite being generally perceived as thoughtful and kind in every way — spreading joy around, helping others, expressing gratitude, and being positive — there are also a number of real and ...