A recent New York Times article with the provocative title ‘How to be happy’ listed a number of steps to increase this elusive state (1). They were divided into categories of improving the home ...

Add Yahoo as a preferred source to see more of our stories on Google. When used correctly, therapeutic writing is an effective tool in psychotherapy and self-help. But who is it suitable for and how ...

Poetry therapy is the use of poems, stories, song lyrics, imagery, and metaphors to aid in personal growth and healing. It is a type of expressive arts therapy, similar to art therapy and music ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Creative Arts Therapies Week begins on March 15. It’s a week dedicated to raising awareness about the benefits of using expressive arts like painting, writing, dancing, and drama for therapy. 6 News ...

If you're asking yourself, "What is expressive arts therapy?" you’re not alone. I introduce myself as an "expressive arts therapist," I'm often met with a bewildered look and an emphatic, "What?" In ...