How to get more REM sleep, according to a sleep specialist
Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...
Hosted on MSN13d
Your Sleep Quality Matters. Here's How to Know if You’re Getting Enough
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
emjreviews.com4d
Study Links Delayed REM Sleep to Early Alzheimer’s Risk
Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...
Healthline18d
Obstructive Sleep Apnea
The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement). Decreased muscle tone and paralysis occur during REM sleep. To record the EMG, electrodes are ...
Neuroscience News12d
Sleep Strengthens Emotionally Charged Memories During Non-REM Phase
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
New York Post13d
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A study published last year in the journal Sleep Health found that taking a quick nap during the day may ... deep non-rapid ...
Times Pets on MSN4d
Do Pets Dream? What Science Says About Their Sleep Habits
Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.
verywellhealth6d
What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
Tom's Guide12d
How to get more REM sleep, according to a sleep specialist
meaning only our eyes can move during this stage of sleep. As part of a full night’s rest, we cycle through four stages of sleep several times. This includes three stages of non-REM sleep and ...