Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

LANSING, Mich. (WLNS) – University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy movements. “Falls are a very big problem,” Dr.

Maintaining good balance is crucial for daily life and preventing falls, especially as we age. Simple exercises like standing on one leg, heel-to-toe walks, and chair squats can significantly improve ...

It doesn’t feel like fall, but the pollen is definitely telling me fall is around the corner (Sept. 22). Personally, I have more problems in the fall than spring. The main fall allergies are ragweed, ...