Metro’s Deputy TV Editor Tom Percival recently flew premium economy from London to Tokyo with British Airways.

Add Yahoo as a preferred source to see more of our stories on Google. Demand for fear of flying therapy spikes after Air India disaster A therapy course designed to help people conquer their fear of ...

Intense fear of flying, called aviophobia, is a highly prevalent psychological phenomenon, afflicting (in some estimates) up to 40% of the population of industrialized countries. This staggering ...

Add Yahoo as a preferred source to see more of our stories on Google. Fear of flying is more common than you might think. Many people find themselves gripping their armrests, feeling jittery, or even ...

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...

Aviophobia affects 6.5 percent of the population. "Aviophobia, a fear of flying, affects 6.5 percent of the population, according to the National Institute of Mental Health." Getty Images Oct. 7, 2013 ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Pteromerhanophobia, It's a big word -- and an even bigger fear for millions of Americans. Fear of flying can provoke symptoms as mild as a fluttering heart or so severe that some have a full-blown ...

I hate to fly. I work myself up into a nervous wreck when I step on a plane. I can't relax during the entire flight. What can I do to calm myself down? First, let's define fear of flying. I argue that ...

The country star is nominated at the 2026 Grammy Awards Lukas Nelson/Instagram Lukas Nelson tells PEOPLE about how he overcome his fear of flying to become a pilot The star says he had "anxiety" ...

Although flying is remarkably safe, it may not feel safe. For many people, feelings don't match up with how safe flying is. What causes the mismatch? Fearful fliers have a tendency to believe what is ...