Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Your gut feeling isn't just a metaphor. Science reveals how intuition works-and when you should listen to it.

Explore the simple feeling of being, the basic sense of being alive that is ever-present and inclusive of all momentary ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Love is a powerful emotion that has the ability to transform lives, mend broken hearts, and foster a sense of belonging. But beyond its romantic connotations, the experience of feeling loved carries ...