Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Our feet are designed to be strong and flexible yet it's common these days to have stiff and weak feet because of modern technologies. Healthy feet can improve the functions of your whole body ...

It’s funny, that as cyclists we spend so much time and energy focusing on our legs when we strength train, yet we don’t give a thought to the very things at the end that connect us to the bicycle: our ...