Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Sarah Burgamy, a psychologist and member of the LGBTQ+ community, remembers well the foreboding feeling of coming out as a teen. “I had struggled with the awareness that our culture was not welcoming ...

Family therapy can help children with all sorts of problems--ADHD, depression, disruptive behavior, bullying, fears, and anxiety issues (like school phobia and OCD). It can be a safe and very ...

Finding the right therapist can feel like a daunting task, especially when you’re not sure where to start. That’s why it’s important to learn exactly how to find a therapist to make the process more ...

Experts break down how to find the best therapist for you. There's no denying therapy can be a valuable resource for guiding you through life's ups and downs. However, it's also important to recognize ...

Therapy for neurodivergent adults could include trauma-informed care, sensory sensitivity, support for masking burnout, and flexibility in communication styles and pace. If you’re neurodivergent, or ...

Among the most pressing questions people ask when choosing a therapist is, “Will they understand me?” This is an important question. Studies have consistently shown that no matter what type of therapy ...

Dear Annie: I enjoy and benefit from your advice, but you often recommend seeing a therapist or counselor. I have tried in my area and been turned down or unable to find the right sort of help. There ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

DEAR ERIC: Frequently the advice is to find or consult with a therapist. We live in a large city with an overwhelming number of options. Where do you start and how do you find the right person that ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.