First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...

What’s the most difficult part of an endurance race for you? Few people will say the beginning because they are excited and full of energy at the start of the race. Some say the middle of a race, ...

Even amidst a disappointing end to the season, there were plenty of times we got to smile. The dust has settled on yet another empty October run by the New York Yankees. Despite an easy victory over ...