About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. I started working out in college when going to ...

Aubry Allbridge, a 22-year-old woman from Utah with Down syndrome, has become a certified fitness instructor for the fitness programme UpBeat Barre. She recently took another step in her journey by ...

Rita Hutcheson-Cobbs stretched out the waist of the size 5X pants she called her “Jasmine” pants — a nod to the flowy garment worn by the Disney princess in “Aladdin.” The band ran the length of her ...

A Shropshire fitness instructor is launching a new series of events which she hopes will help in her mission to open a ...